As long as we’re alive, we’re guaranteed to be in a dance with change. Ageing is a privilege; that’s how we welcome our clients at Bilancia Spa. Our passion for the journey of ageing has transpired into being the only spa and wellness sanctuary in Toronto dedicated to the holistic care of women and men going through life transformations. Getting older grants us wisdom and experiences which broaden our perspectives. Ageing comes with fluctuations, which teach us to find ways of healing. Choosing to care for and nurture yourself through transitions in life is an act of self-love.
Here at Bilancia Spa, we’re advocates for embracing the art of ageing with poise and elegance. While we understand that new stages of life, such as peri-menopause and menopause, can come with its challenges, we truly believe that there are many natural ways to prioritize your wellbeing.
These are some of our top natural pro-aging secrets, which will help you feel like your best self on the inside and radiate on the outside.
- Custom Made Facials:
We believe that caring for your skin is a great tool for maintaining an external glow, radiance, and hydration as you age. Facial treatments catered to and designed specifically for your unique skin’s needs are one way of reducing the appearance of aging skin. Our skin and life conditions are different. The skin care approach should also be.
At Bilancia Spa, we particularly specialize in offering facials and skincare treatments to address menopausal skin concerns. Restoring the skin naturally and supporting it through transitory changes is key to keeping and reclaiming your radiance. Natural, clean ingredients are best when it comes to caring for the skin. Our facial treatments are always scientifically backed, non-toxic, clean, and cruelty-free. Since every single person’s aging skin conditions are different, we offer consultations that allow us to cater a unique facial treatment to the skin that needs it most. Maintaining youthful radiance is very much possible with regular facials, and this is our number one recommendation for a natural pro-aging secret.
- Proper nutrition, movement and breath
Taking care of yourself as you age is more than just the products you use on your skin, it’s also about your lifestyle choices and habits. As the body changes, especially during the time of perimenopause and menopause, your nutritional needs change too. This means it’s important to be mindful of eating habits that no longer support your changing body. To focus on foods and proper combinations of such rather than processed foods that can contribute to challenging menopausal symptoms. Regular exercise can also contribute to feeling better about yourself as it promotes endorphins. Movement also allows you to gain more confidence and manage your weight as the body fluctuates. Making sure your breathing is proper and not shallow is one of the key ingredients to a healthy body and mind as well . At Bilancia Spa, we offer holistic services such as hormone and nutrition programs along with breathwork and mindfulness coaches which provide you with a unique tailored plan to help you feel your best. We also provide other options like an integrative healing wellness program and balance hormone therapy to support graceful aging.
- Lymphatic drainage
Many systems in the body begin to change as you age, but this doesn’t mean you can’t support them to be as optimal as possible. Research has shown that a well functioning lymphatic system can reduce the side effects of menopause. Since the lymphatic system is changing at this time, it can contribute to women dealing with more swelling and fluid retention. The good news is that getting a lymphatic drainage massage at Bilancia Spa can significantly help symptoms. Not only do lymphatic drainage massages help the body internally, but it’s also a serious pro-aging agent. Many women, including our clients at Bilancia, swear by the lymphatic drainage massages to help them with puffiness and improve the quality of their skin, and it’s all-natural.
Supporting your body through the aging process doesn’t need to feel overwhelming. We can’t control the processes of aging, but we can learn to manage the symptoms naturally. These anti-aging tips and services and the top self-care you can receive here in Toronto in a specialized spa and wellness centre.
